When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH, I don’t blame you. I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called ...

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band exercises (along with lots of ...

If your hips pop during leg raises, you might have snapping hip syndrome. The clicks are a result of a muscle or tendon ...

If you have sharp pain or tightness on the outside of your knees or hips, there’s a good chance it’s caused by your IT band. This area of the body is notoriously tough to stretch, but never fear — ...

Running isn't inherently bad for your joints or knees. But if you aren't diligent about warming up before a run and cooling down after, and if you make some very common mistakes, like overdoing it on ...

RunOregon: We have our first question for Coach Jim Mattern! And it's a good one! RunOregon reader Dave writes: Any magic tonic for a probable IT band strain? It will feel fine during the day, but ...

Aching muscles that have become a cornerstone of so many of our days. While muscle soreness can sometimes be a sign of accomplishing a challenging workout, other times, it can be the result of living ...