Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges ...

Achilles tendonitis is a frustratingly common running injury, so we spoke with top physiotherapist Tom Goom to find out how you recognise early symptoms, recover effectively and avoid the problem alto ...

Research shows that eating between 30-50g of flaxseed daily – roughly two to three tablespoons – can reduce blood pressure. It’s thought this is because they contain a alpha-linolenic acid (ALA), a ...

Valencia CF has appointed SGS as the independent partner in charge of supervising quality, safety, and compliance for the Nou Mestalla stadium co ...