Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...

Let's get straight into it: home workouts do the business. “In the comfort of your own home” is the sort of phrase you hear on TV adverts with an excitable voiceover and products that you never ...

Exceptional food serves as the universal language that brings them all together, and Blue Ash Chili demonstrates this principle every day they open their doors.

There’s a place in Blue Ash, Ohio where the locals speak a secret language: “Three-way,” “Four-way,” “Five-way.” No, it’s not some kind of mathematical cult or an underground poker club – it’s the ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...