Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

From a simple center guideline to comfort-driven design choices, this treadmill T9 proves little things can make a big ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

A foldable design, whisper-quiet motor, and advanced cushioning tech make this treadmill ideal for runners training in tight ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...