The higher-intensity interval helps to increase the work output you can sustain, which is also known as your functional ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise ...

Scientists have shed new light on the effects that high-intensity interval training (HIIT) has on human skeletal muscle, according to a new study in men. Scientists have shed new light on the effects ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with continuous exercise. Running provides a wide range of health advantages. This ...

A new study shows that high-intensity interval training (HIIT) is more effective than moderate exercise at protecting adolescent lab animals from cocaine use.

After running at a consistent pace for a long period of time, it’s natural to wonder what you need to do to learn how to run faster. There are many ways to safely increase your endurance, strength, ...