Cassie is disciplined about her evenings too, heading to bed no later than 9.30pm. “If I’m not disciplined here,” she says, ...

Earth is, simply put, a ball of confusion these days for most of us—from its pandemics to its politics and everything in between. Fortunately, we can find clarity simply by looking up at the sky. The ...

Autumn's arrival can bring low energy and gloom. This season offers a chance to reset and find joy. Simple, intentional ...

Exposure to natural sunlight in the morning helps regulate your body’s internal clock or circadian rhythm, which directly ...

Therapists say the viral "positive spiraling" technique can help rewire your brain to feel happier and more grateful.

Baby Boomers have a knack for brewing the perfect cup of coffee, a skill honed through years of practice and a deep ...

Shonda Rhimes opens up about the myth of “having it all” for working moms, sharing how embracing imperfection can bring ...

One of the standout wellness-travel trends in recent years is silent travel—immersive retreats far from city noise where ...

“The Microcurrent Body Sculptor is bodywork, reimagined. It's the only tool on the market to target multi-layers of skin care: lymphatic, fascia and topical appearance,” said Fiona Hillery, VP of ...

The Victorian House Museum in Millersburg, Ohio, isn’t just a building. It’s a magnificent obsession brought to life. The moment you catch sight of this architectural masterpiece, something shifts in ...