Investopedia contributors come from a range of backgrounds, and over 25 years there have been thousands of expert writers and editors who have contributed. Katrina Ávila Munichiello is an experienced ...
Stretching is even more important as we get older, yet it’s something many people neglect to do. “As we age, we lose flexibility in our muscle fibers,” says Theresa Marko, PT, DPT, a board-certified ...
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