Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Medically reviewed by Arno Kroner, DAOM Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health. Balance training is especially ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

The risk of falling goes up after age 50. Stability exercises can help you maintain your balance at any age. It’s good to ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Discover the ultimate exercise to enhance your mobility in just minutes a day! Perfect for individuals over 40 or anyone looking to boost their core strength and overall fitness. This yoga-inspired ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...