Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking Vitamin B12. But you shouldn't. Vitamin B12 is one of the most essential nutrient for our bodies ...

Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other things.

It comes as nearly one in three Brits may be at risk of vitamin B12 deficiency, yet most do not recognise the warning signs.

Methylmalonic acid (MMA) is a substance that is created when your body digests protein. The amount of vitamin B12 in your body controls how much MMA your body makes. A high amount of MMA typically ...

Although some people claim vitamin B12 shots can help with weight loss, experts do not recommend them. They can cause side effects and, in some cases, allergic reactions. According to a 2019 study, ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work published ...