Celebrities from Hailey Bieber, 28, to the Duchess of Sussex, 44, and menopause champion Halle Berry, 59, are fans of wearing ankle weights while they exercise to increase resistance and boost the ...

My broken ankle made it impossible to work out - until I met a midlife strength coach who shared some life-changing advice ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of thumb for water is half your body weight in ounces of water,” says Davis.

A PLACE In The Sun fan-favourite host has been rushed to hospital after a horror accident at home The Channel 4 star, who ...

Whether you’re a runner, walker or regular gym-goer, you’ve likely noticed other fitness enthusiasts sporting weighted vests or strapping on ankle weights. This weighted equipment seems to be all the ...

Here's the latest on LSU star linebacker Whit Weeks after he missed the past three games. Our LSU football coverage is ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

From ultra-warm insulation to great traction for icy terrain, outdoor enthusiasts say these are the best boots to invest in.

LSU Tigers linebacker Whit Weeks is not expected to play on Saturday against the Arkansas Razorbacks, according to On3 Sports. Weeks, a First-Team All-SEC sele ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.