Between airing the NBA, Olympics and Super Bowl all at once, NBC and Peacock are gearing up for their own big game.

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form for better training.

Ashraf Mahrous, a popular Egyptian wrestler, has pulled a 700-ton ship across the water using only his teeth. The feat took ...

The NBA's Media Day happens on Monday for most teams, marking the start of training camps. Here are the storylines to watch!

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

The phenomenon known as Media Day — when NBA teams pull on their uniforms, pose for photos and field questions from reporters ...