Warm up with a 10-minute easy jog. Run 30–60 seconds at a hard effort, followed by a 1-minute easy jog or walk. Repeat 6–8 times. Cool down with 5–10 minutes of easy running. Strong legs, balance and ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on their aerobic system,” Gaudette says. “The anaerobic system can develop ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff Galloway, an Olympic runner, who came up with the run-walk concept to help folks ...

The first hints of runner’s face are easy to miss: slightly flatter cheeks, deeper smile lines, faint under-eye hollows or sun spots that linger. Left unchecked, those early changes can progress into ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly easy-effort runs, you can either ignore them or go into your device’s settings ...

But many others fall in love with the sport and the Olympic dream. Recent Olympic bobsled teams have reflected diverse rosters filled with hometowns in Alabama, California, and Texas. Want to be a ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general health, regardless of how hectic your schedule is. With the greatest ...

Months of training, careful nutrition, and even a brand-new bike course all set the stage for this year’s IRONMAN Chattanooga.