Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff Galloway, an Olympic runner, who came up with the run-walk concept to help folks ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly easy-effort runs, you can either ignore them or go into your device’s settings ...

But many others fall in love with the sport and the Olympic dream. Recent Olympic bobsled teams have reflected diverse rosters filled with hometowns in Alabama, California, and Texas. Want to be a ...

This footage takes you trackside during a crucial training session on the Nordschleife as teams fine-tune setups for the upcoming 4-hour endurance event. The video showcases a variety of cars going ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

When you train, you won’t only want to improve your ability to go faster. You’ll want to teach your body, and mind, how to keep going for longer too. Here are some of the most helpful exercises ...

The tactical scheme designed for Terence Crawford proved to be the decisive factor that allowed him to overcome Canelo Álvarez in a historic bout.  The strategy ...

SINGAPORE – Navy doctor Chua Jia Long, 34, who took the plunge in September into three iconic waterways to raise funds for St Luke’s Hospital, has done so in record time. Dr Chua conquered the Triple ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Inside the Wildlife Ranger Challenge, where men and women on the frontline of  conservation share their struggles, triumphs, and hopes for Africa’s future Kampala, Uganda | RONALD MUSOKE | On Sept. 20 ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...