Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

We have a complicated relationship with sugar. Some people believe all sugar is bad for you but is that true? There’s a growing argument that singling out one food group as ‘bad’ is dangerous. It ...

A leading nutrition researcher overturns nutritional myths that have led to fat-shaming in his new book, “Food Intelligence.” ...

If your affinity for sweet treats is starting to affect your health, try these expert-backed strategies to kick your cravings ...

Starting your day with a sugary cereal or a simple carbohydrate might be easy, but it often sets you up for a dramatic mid-morning glucose crash, leading to debilitating fatigue and intense food ...

Nutrition scientist Dr. Kevin Hall may not be a household name, but he’s famous. He’s one of the only researchers in the ...

Lyla “Sugar” Harrod, 38, completed a southbound, self-supported FKT of 52 days, 18 hours, and 37 minutes, beating the prior ...

Woodstock, Vermont, is the ultimate fall getaway with cozy inns, farm-to-table dining, scenic hikes, colorful foliage, and ...

From Popeyes to Jollibee, discover chicken chains across America that locals can’t stop talking about—crispy, juicy, and ...

From mindful living to toxin-free choices, Harvard Health experts outline five daily habits that lower disease risk, improve ...