Some Android features feel second nature to us, but not to our parents. Here are a bunch that my folks found useful.

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...

I thought it was unrealistic to have to call all families during the first weeks of school. But it did make a difference in ...

Paul George confirms at media day that he won't fully practice for the Philadelphia 76ers at the start of training camp.

The secret to maintaining consistency and progressing toward your goals? Adding more joy to your miles. When it comes to ...

Getting a herpes diagnosis can feel like a death knell for your sex life. But, as these women can attest to, that’s not the case at all ...

Learn about common causes of pain under the left rib cage, like heart, lung, and gut issues, and find out when to see a doctor.

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Forget gels, pacing strategies, or carb-loading – the quickest way to sabotage your run is lacing up wrong. A loose heel, too-tight midfoot, or sloppy knot can wreck your stride just as fast as poor ...

Blisters are fluid-filled sacs that can develop from friction while running. You can prevent them by wearing properly fitting ...

A program for Clark County high school students to earn tuition-free college credits is actually delaying some from graduating.