Breathing properly can reduce stress immediately Read ahead to know the 4-7-8 method of instant calm and how deep belly ...

Regularly monitoring blood pressure is key to good health. But “garbage in = garbage out” as-always applies when it comes to ...

The process also helps the body get rid of carbon dioxide more quickly and lowers blood pressure. This happens because ...

Research shows that eating between 30-50g of flaxseed daily – roughly two to three tablespoons – can reduce blood pressure. It’s thought this is because they contain a alpha-linolenic acid (ALA), a ...

Instead of stabbing yourself, or someone else, in the thigh with a needle to deliver a dose of adrenaline to counter ...

High blood pressure, also known as hypertension, affects more than a billion people around the world. It is a major health ...

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

Warming up your toes is one way to fall asleep more quickly, according to researchers in the U.K. Taking a warm bath or wearing socks to bed helps to make you feel drowsier, lowering your core body ...

Gen Z's increasing involvement in e-sports poses significant heart health risks. Here's why prolonged online gaming can be dangerous.

Advocate Health Care has installed prescription vending machines at several facilities on Chicago's South Side in an effort ...

This year's Chuseok holiday will result in a seven-day break, starting with National Foundation Day on October 3, followed by ...

A captivating installation has been revealed at The Outernet's Now Trending building in London, crafted to demonstrate the impact of DNA and genomes on our health. This entrancing display scrolls ...