Springfield, MO is no stranger to unpredictable weather, heavy rains, and seasonal storms. While the Ozarks offer a beautiful environment, homeowners must contend with roof maintenance year-round.

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...