Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, deadlifts/good mornings, and pelvic tilts/knee ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

Experiencing sharp vaginal pain during pregnancy Read ahead to know what it means common causes and when to call your doctor ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Tilt will take your game from bad to worse, but it's not always easy to spot. Poker coach Alex Fitzgerald shares 10 tips on ...

TAMPA — In late April, Lucas Giolito took the mound at Rogers Centre for his first big league game since 2023 and his first ...

I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them? How do they work?

Once you surpass the 12-week postpartum mark, you can ramp up exercise intensity, but as you do so, be on the lookout for ...

A man who kept dogs in cramped conditions has been given a suspended prison sentence, as well as being disqualified from ...

A graduate of Beijing Sport University (BSU) and a lifelong martial artist specializing in tai chi, Jin opened his clinic in 2015. Sports rehabilitation services generally fall into four categories: ...