In our fast-paced world, stress has become an uninvited constant, often leading to a cascade of physical and mental health ...

“Diet influences many things, including cortisol, through the inflammatory pathway,” Ferguson said. “Inflammation is a key ...

Pranayama is an ancient yogic practice that focuses controlled breathing to balance mind and body. Ancient breathing ...

A neuroscientist explains how kindness is a powerful survival strategy that improves health, lowers stress, and reduces ...

Insufficient sleep, less than seven to nine hours, disrupts the body's internal clock, leading to stress hormone imbalances ...

Stress is a major contributor to stroke risk which is why doctors often emphasise the importance of stress-relieving ...

“With chronic stress, cortisol stays high and disrupts multiple systems. It drives cravings for sugary and fatty foods, ...

Lower your LDL cholesterol naturally with these 8 powerful Ayurvedic hacks. Learn how herbs like Triphala, Amla, and Guggul, ...

Several studies have shown a strong link between PCOS and chronic, low-grade inflammation. Chronic inflammation can further ...

Over-reliance on AI can result in cognitive offloading and weaken critical thinking, problem-solving solving and retention.

Hormones profoundly impact overall well-being, and imbalances can manifest in various ways. Nutrition plays a vital role, with healthy fats, fiber, and lean protein supporting hormone production and ...