You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

You’ve got a lot going on in your life, and deciding to lose weight is a big commitment. If you’re interested in losing weight for health or personal reasons, it’s understandable to wonder how to lose ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...