Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

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Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Keeping the kettlebell close to your body throughout, guide the kettlebell from under your hips to the overhead lockout position in one smooth motion. The kettlebell should finish resting on your ...