Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless. As Poonam laughs ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the world.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Ross King and his professional partner Jowita Przystał have been dealt a tough blow before the first live Strictly Come Dancing show has even hit the ballroom floor.

The much anticipated Strictly Come Dancing live shows is set to kick off tonight at Elstree Studios in London.

Loudoun School of Arts founders Kirill Gorjatsev and Daria Zotova may be international ballroom dance champions, but the duo would rather people come have fun at their new studio than ...

Language learning apps like Duolingo are useful, but they have their limits. They're ideal for getting started with a new language, beefing up vocabulary, practicing skills, and even having fun ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

Bachelorette alum Kaitlyn Bristowe shares her thoughts on hosting Zumba's 20th anniversary, the current state of reality TV, and her dream guests.

NEW YORK — It sounds impossible, but that’s the magic of it. On Thursday, a new Whitney Houston song arrives 13 years after her death. English singer Calum Scott is responsible. The single is a duet ...