How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point for most runners, ideally building up to 90 minutes. Aim to do a long run ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the most of them.

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff Galloway, an Olympic runner, who came up with the run-walk concept to help folks ...

The secret to maintaining consistency and progressing toward your goals? Adding more joy to your miles. When it comes to specific running metrics, you likely track your distance, speed, and race-day ...

In iOS 26, Apple has added four new features to the iPhone that can help users eek out as much battery life as possible. Here’s how to use them. No matter how flashy a smartphone might be, how many ...

Former Chicago Mayor Rahm Emanuel disagreed with former Vice President Kamala Harris’ reasons for not selecting Pete Buttigieg as running mate in the 2024 election.

The scripts nobody owns often end up running the most important parts of a business. Here’s how they take root and why they’re risky.

Blisters are fluid-filled sacs that can develop from friction while running. You can prevent them by wearing properly fitting shoes and moisture-wicking socks. Lubricants and coverings such as ...

When it comes to performance tweaks, we tend to think of slight changes we can make to our CPU or GPU settings that will make a difference. But it’s also possible to squeeze more performance from your ...

Achieve a spotless home with this comprehensive deep cleaning guide. Follow step-by-step instructions to ensure every corner of your house sparkles.

Steps like cleaning the deck, lubricating moving parts, and storing the mower in a dry place still apply to electric mowers. If you’re using any water or oil to winterize, Handley says to keep any ...

The Argentine politician, activist and arts patron died last month. In a photographic tribute, her daughter Clara Cullen salutes her mother’s life and legacy ...