Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

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Know Anant Ambani’s fitness trainer Vinod Channa’s simple joint health tips. Learn how movements like squatting and sitting ...

From recovery methods to mental strategies, these are the tricks Patrick Mouratoglou uses to build champions.

Donald Trump’s fitness routine centres around golf, not the gym. Let's know how his golf workouts burn calories, improve ...

Headphones in, lone-wolf mode on—no handshakes, no hype squad—just iron, intent, and the discipline to show up when everyone else ghosts.

Caring for your brain health should start at an early age and not when you are growing old. Here are simple lifestyle changes ...

Keeping your kidneys healthy is one of the most important things you can do for your overall well-being, yet many Americans ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

ALSO READ: Fitness trainer reveals 5 things that made her weight loss journey easier: Walk a lot, fix sleep and more Melissa, a weight loss coach, revealed in a September 12 Instagram post about how ...

Health & fitness is one of the most challenging and competitive verticals in the mobile industry. According to the latest ...