Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Women are the pillar of society that keeps the world up and running. From sun-up to sundown, their active contribution in ...

Socks, often overlooked, are crucial for foot hygiene. Experts advise changing socks daily, especially after activities ...

From recovery methods to mental strategies, these are the tricks Patrick Mouratoglou uses to build champions.

Donald Trump’s fitness routine centres around golf, not the gym. Let's know how his golf workouts burn calories, improve ...

Headphones in, lone-wolf mode on—no handshakes, no hype squad—just iron, intent, and the discipline to show up when everyone else ghosts.

Caring for your brain health should start at an early age and not when you are growing old. Here are simple lifestyle changes ...

Stay healthy on the move with our Ayurvedic Travel Guide. Discover Patanjali tips for digestion, immunity, and stress-free journeys.

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Health & fitness is one of the most challenging and competitive verticals in the mobile industry. According to the latest ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

In the fast-paced world of technology, we are glued to digital devices all day long. Smart phones, laptops and the telly have ...