The Apple Health app could offer AI-based coaching to users in a similar way to a real doctor, with food tracking also likely to be a big feature in a future app update. The Health app is used as a ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

When you’re young, it can be easy to never think about your joints or your joint health—after all, joint pain rarely gets going before age 45, according to the Mayo Clinic. But regularly stretching ...

What’s the best way for Southern California seniors to keep moving? Optum offers expert - and personally tailored - advice When a horrific firestorm enveloped Southern California in January, it ...

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Konstantine Panegyres does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

A man who is 92 years old is not only still competing in his activity of choice, he's teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired toolmaker, ...

Festivals are a time for celebration, but staying healthy is key. Manage your diet by balancing indulgent treats with nutritious meals. Incorporate light exercise and mindful wellness routines to ...

"Blood pressure should be screened starting at age 18, with follow-ups every three to five years if normal, or annually if elevated,” he says. “Cholesterol testing should start by age 20 if risk ...