When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Hunters and farmers in Greece are demanding the right to cull wolves after one attacked a child on a beach this month, warning that the protected species is multiplying in the wild.

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

In just 21 days, one woman lost 7 kgs, reduced her waist by 3 inches, beat cravings, and boosted her energy. Here’s the ...