Discover the right techniques to increase your vertical jump! Follow these simple tips and improve your jumping ability for sports like basketball and volleyball.

J Clark showcasing his impressive jumping abilities by jumping out of pools. The first pool jump, the water was at 3ft the ...

Brycen Tremayne and David Moore bump up the depth chart with the Panthers' top four receivers missing practice.

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

One of the ways Nebraska volleyball's offense goes from really good to great is when it has a major threat at the right-side hitter position — and that’s been the ...

Carmel volleyball coach Jonni Parker was born with hearing loss. She starred at Penn State and has used her platform to empower deaf & hearing-impaired athletes ...

"All the credit goes to him. He's bought into the whole system. He came into Denver at 296 pounds; he's 265 right now," Hess told Fox Sports of Jokic in 2017. "He's dedicated to the process; he works ...