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Tired of intense gym schedules? Discover how just 10–15 minutes of yoga and basic workouts can help you burn fat, boost ...

Warm up with a 10-minute easy jog. Run 30–60 seconds at a hard effort, followed by a 1-minute easy jog or walk. Repeat 6–8 ...

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Once you're comfortable with short walks, try incorporating brisk walking into your routine. Brisk walking increases your ...

Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!