Super brain Yoga, developed by Master Choa Kok Sui, enhances brain health through specific movements and breathing that stimulate neural regeneration and cognitive function. This technique can improve ...

It’s easy to overlook how powerful the brain truly is. Every word spoken, every sentence understood, every emotion communicated through speech—these are signs of a deeply complex system working ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

You’ve written your list for the day, maybe even rewritten it with color-coding or symbols to emphasize what must be done by tonight. You’ve moved into the space you want to work in, maybe even ...

That’s why many ambitious professionals find themselves wide awake in bed repetitively worrying over problems, replaying missteps, or having one-sided arguments with imagined others. With all the ...

Late-night scrolling isn’t the only thing sabotaging your slumber. New research suggests that a common daily habit may send your brain into overdrive while you sleep — even if you do it hours before ...