Drink at least two liters of water a day and regularly consume fruits and vegetables. These foods are not only rich in fiber and help with bowel regularity, but are also essential nutrients for proper ...

Taking a flight is always an exciting time, but it can also be a physically stressful one. A major symptom of flying is ...

Slimming down without shortcuts, prescription medication, or going carb-free is hard. But, with a smarter approach to nutrition—embracing foods that reduce bloating—it isn’t impossible. You’ll need to ...

Lose stubborn belly fat naturally without the gym! Know 7 simple daily habits that can help you slim down in just 21 days.

This supplement promises to improve IBS – but does it actually work? - Not only did my stomach issue ease, but my mental health improved massively ...

Certain foods are worse than others when it comes to bloating. Learn the worst foods for bloating and what to eat instead to reduce bloating.

No rodent or bug infestation is fun, but there is one type that may rank as one of the worst — bed bugs. While they are tiny, these insects can cause big problems. While some people don’t react poorly ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

Build muscle and improve posture with 4 standing moves that make your belly look tighter in 30 days—no surgery needed.

VALRICO, Fla. — When Florida Surgeon General Dr. Joseph Ladapo announced that he is pushing for an end to all vaccine mandates in the Sunshine State, he received a standing ovation Wednesday in ...