Today, around 944,000 in the UK are thought to be living with the condition, with the figure around 7million in the US. But ...

An informal network of last-mile runners close the gap between harried delivery drivers and hungry office workers in a Shenzhen skyscraper.

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Unanswered questions linger as a family seeks justice for a police cadet's tragic death. What really happened during that fatal training ...

Soldiers assigned to the 85th U.S. Army Reserve Support Command partnered with the Arlington Heights Police Department to ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

The right length of time to walk for energy depends a lot on your baseline fitness. “There is no minimum distance,” Matheny says. Singer agrees. “New or deconditioned walkers can start with 10 to 15 ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.