There are a few things a woman can count on in life — and if she lives long enough, menopause and the time leading to it are ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

Discover how to safely gain weight on a low-carb diet for diabetes by including healthy fats, adjusting protein sources, and managing carbs effectively.

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

Aamir Khan opens up about his recent weight gain, revealing that steroid treatment for migraines is the cause. The actor says he’s already working on diet and workouts to get back in shape.

Often mistaken for stress or ageing, hypothyroidism can quietly harm health. Here's what to know about its symptoms, risks, ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

"Metabolic rate is tied to body weight, not age," Bikman says. "When people gain weight, their metabolism actually rises.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

But it’s still important to monitor how much you’re drinking. The rapper Fat Joe recently admitted to drinking between 30 to ...

India faces a growing obesity crisis, ranking as the third most obese country, largely due to excessive oil consumption. Nutrition coach Ryan Fernando highlights that Indians consume nearly double the ...