When we think of chia seeds, our minds often wander to smoothies, detox puddings, or Instagram-worthy health bowls. But what ...

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, ...

If there were an award for the most popular macronutrient, protein would definitely take the prize. In fact, it’s almost ...

A dietitian explains the signs you’re eating too much fiber, how to increase it safely, and simple fixes like hydration, pacing, and smarter portion control.

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

Shubhi Joshi recently made allegations of ‘cheating’ against Bigg Boss 19 contestant Awez Darbar. Here's all you need to know about the social media influencer.

Fresh produce and wholesome grains form the foundation of nourishing meals that satisfy both body and soul. I believe cooking ...

Moderate drinking has often been glorified. But Dr Gera clarifies: "Excess alcohol raises blood pressure, cholesterol, and ...