In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to ...

1. Practicing Squats: A broomstick or Booyah Stik is helpful for alignment.

Rakul Preet Singh, 34, recently shared some of her memorable fitness achievements in a conversation with Soha Ali Khan. While describing the importance of warm-ups and cool downs to avoid niggles in ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...