In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Cleaning the toilet is one of those chores that no one really looks forward to, but everyone knows it has to be done. It’s ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Here we speak to top experts to outline the benefits of running stairs and offer four different stair workouts you should try ...

On the fiftieth anniversary of his seminal 'book of the dead hamlets', author Iain Sinclair talks to Robert Davidson about ...

Don’t let workplace wellness traps like stress-eating, a sedentary lifestyle, and burnout get in the way of your health goals ...

The Sept. 26 issue of Statehouse Report looks at data demands from state election officials, hurricane prep, the Trump ...

Rakul Preet Singh, 34, recently shared some of her memorable fitness achievements in a conversation with Soha Ali Khan. While describing the importance of warm-ups and cool downs to avoid niggles in ...