The back extension machine is superior for building muscle and reducing fat due to low skill requirement, trainers say—here's ...

State lawmakers to consider potential changes to property tax laws, including eliminating them SEC Officiating acknowledges critical blunder in Oklahoma's win over Auburn Tropical Storm Gabrielle ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love" ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Running experts share some nuggets of wisdom for avoiding injury, building endurance and enjoying running at any age.

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

Fitness coach Dan Go says the stronger your legs are, the more likely you are to have a longer lifespan. Here is why.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery ...