Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged periods in this position can ...

Ease back into exercise after appendicitis with short walks, gentle movements, and doctor-approved activities to aid recovery and prevent injury.

Tilt will take your game from bad to worse, but it's not always easy to spot. Poker coach Alex Fitzgerald shares 10 tips on ...

TAMPA — In late April, Lucas Giolito took the mound at Rogers Centre for his first big league game since 2023 and his first ...

I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them? How do they work?

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Strengthening your pelvic floor muscles can ...

A man who kept dogs in cramped conditions has been given a suspended prison sentence, as well as being disqualified from ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

Ben Wa balls are small, weighted balls that you insert into your vagina for sexual pleasure. Also called love balls, orgasm balls, and Kegel balls, they usually come in pairs linked together by a cord ...