Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Tilt will take your game from bad to worse, but it's not always easy to spot. Poker coach Alex Fitzgerald shares 10 tips on ...

TAMPA — In late April, Lucas Giolito took the mound at Rogers Centre for his first big league game since 2023 and his first ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Many people don’t realize that a strong pelvic floor is the foundation for good bladder, bowel, reproductive and sexual health. Dr. Aissa McGuirl, Ortho-Pelvic Therapist, joins Kelly ...

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift ...