While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them properly,” said Tamara Grisales, M.D., a urogynecologist at UCLA. Instead, they ...
Fit&Well on MSN
A Pilates teacher says these are the three exercises every woman over 60 should be doing
Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...
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