Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals.
Rucking, or exercising with a weighted vest, is becoming a popular fitness trend to boost strength, endurance and posture.
In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. "People start to realize how good it feels to work just a ...
In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...