While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Occasional urine leaks may seem harmless, but they can be signs of bladder or pelvic floor issues. A gynecologist explains ...

Blood pressure levels in the body experience natural fluctuations, during different periods of the day. The body experiences natural fluctuations in blood pressure because of its internal cycles, ...

I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them? How do they work?

Brushing your teeth twice a day might seem like a mindless activity, and during those two minutes, you might space out or watch videos on your phone. This is especially the case when using an electric ...

Sarah Nichols is a national-board-certified teacher and a Utah Teacher Fellow in Salt Lake City: I teach secondary students with disabilities, many of whom are also English Learners. If I chose to ...

The secret to shooting a pistol accurately is the simultaneous execution of proper sight alignment and trigger control. But knowing how to hold a pistol is part of that formula. While it is possible ...