When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia ...

It may not take expensive scans and tests to show how healthy you are — an old-school exercise might tell you everything you need to know. Fitness experts revealed that classic workout jumping jacks ...

ALEXANDRIA, La. (KALB) - The school year is moving fast, but remember, your well-being fuels your success. Back to school ...

Targeted home workouts can help burn stubborn belly fat effectively. Combining these exercises with proper diet and consistency promises faster results.

This athleticism training plan will help you forge explosive power (while still packing on muscle) with a hybrid training ...

A look at how earthworms and now Asian jumping worms are moving across Pennsylvania. Here's why they can be good or bad for the environment.

Cleveland’s pitching staff caught fire, and the Guardians rode their unique brand of crisp defense, aggressive baserunning ...

For FREE vertical leap tips ----- <a href=" My Twitter: @jclarkthejumper My Instagram: @jclarkthejumper My Facebook: <a href=" Today I trained with Erin Banks (@ebanks_fitness) workout on some ...

There’s no such thing as a one-pumpkin-fits-all. Often, pumpkin patches of all shapes and sizes carry several varieties.

Kane Brown, 31, tells PEOPLE he has lost 24 lbs. and says he feels more confident since starting his new fitness regimen ...

Most earthworms in Pennsylvania are not native and were introduced from Europe, often via soil used as ballast in early ships. While beneficial for gardens and lawns, these introduced earthworms can ...

Jack Campbell is embarking upon a pivotal stretch of his young career with the Detroit Lions. Entering his third season, the 2023 first-round pick isn’t just being asked to hold down his role as a ...