As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of dumbbells in her hands. She wrote in the caption of the video clips, ...

Food can feel like the biggest challenge after festive indulgence. The key is balance, not restriction. Focus on protein, ...

The end of the year is usually accompanied by lists, balances and big decisions. We want to change habits, improve our lives ...

North Goa SP Harischandra Madkaikar reportedly made police personnel perform squats after they stopped an IAS official during a traffic check. The official, allegedly angered by the stop, later ...