The quadriceps are four large thigh muscles that form two tendons that attach on either side of the kneecap. The more commonly injured patellar tendon attaches on the lower part of the kneecap. When ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Around 4 p.m. on May 4, a Gaston resident reported seeing a man — later identified as Dickey — emerge from the woods and steal a car. He crashed the vehicle shortly after, then fled on foot to the ...

SANTA CLARA, Calif. -- As the San Francisco 49ers regrouped and reset this week after losing star defensive end Nick Bosa to ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Strong knees are essential for mobility, fitness, and everyday activities, especially in your 20s and 30s. By following simple precautions and exercises, you can protect your knees from pain and ...

The No. 2 seed Las Vegas Aces evened the best-of-five semifinal series against the No. 6 Indiana Fever on Tuesday. Here's what you need to know.

The Cowboys have been struck by the injury bug in 2025, and even though they haven't lost players for the year, it's still traumatic to their chances.