Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Discover how zinc-rich foods and proper intake strengthen immunity, enhance skin repair, and protect against global ...

When we think of chia seeds, our minds often wander to smoothies, detox puddings, or Instagram-worthy health bowls. But what ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Discover the simple and effective weight loss tips shared by a woman who lost 35 kilos without fancy diets or workouts. Learn ...

Experts at UMC Victoria Hospital and the Uganda Heart Institute are concerned because most Ugandans have never had their ...

Ayurveda has emerged as a new hope for athletes. This ancient medical system creates physical and mental balance with diet, exercise, and herbal medicines tailored to individual needs.

Sweet potato vs. potato? Meet the experts: Rachel Gargano, M.S., R.D., C.S.S.D., the Chief Registered Dietitian at Live it Up ...

By ensuring adequate vitamin D levels, you can support not just your physical health but also enhance your mood and mental ...

As much research as we have on the gut microbiome, scientists are still figuring out the full complexity of these microbial ...

The focus on children’s intake has increased amid America’s long-running protein obsession and the fear that no one is getting enough. Brittany Miller reports ...

More than 90 per cent of adults in the UK are not eating enough of a particular nutrient that can help to cut cholesterol, ...