It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Body mass index (BMI) is a number based on height and weight that can help estimate whether someone is at a healthy weight. For most adults, BMI is a useful guide, but it doesn’t tell the whole story.

Why do we do this to ourselves?’ This was the question I heard a hill climber ask out loud on her way to the start of the ...

Excess body weight is linked to an increased risk of many types of cancer. It’s not clear yet if losing weight (on purpose) ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...