George Washington had many unique habits and preferences, but not all of them were beneficial for his health. One of his ...

Nuts covered in sugar, caramel, or chocolate may taste delicious, but they can wreak havoc on a senior’s health. These sweet coatings drastically increase calorie counts and contribute to high blood ...

By Kelly Bahl Jay C. Hormel Nature Center Outreach Naturalist Minnesota boasts incredible coniferous and hardwood forests in ...

Cutting butternut squash may never be effortless, but with a few smart tricks, it doesn’t have to feel impossible or unsafe. The rocking method gets the job done in a pinch, but it’s not the cleanest.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...