Cutting butternut squash may never be effortless, but with a few smart tricks, it doesn’t have to feel impossible or unsafe. The rocking method gets the job done in a pinch, but it’s not the cleanest.

Nuts are often celebrated as nutrient-dense snacks packed with protein, fiber, and healthy fats. For many, they can be part of a heart-healthy diet. However, not all nuts are ideal for seniors. Some ...