IntroductionWeight loss is not just about eating less food. It is about eating the right balance of nutrients to burn fat while maintaining energy and strength. This is where the right balance of ...

The keto diet is falling out of favour as consumers shift toward less restrictive, more holistic health approaches. Interest ...

Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we tested.

One large egg packs protein, fat, and a host of vitamins and minerals. Get the carb count of eggs and whether that means keto dieters should eat them. Net carbs are not an official macronutrient (like ...

The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife of getting plastic surgery. His personal trainer even laughed when RJ told him the simple ...

The after photo is the one that gets all the likes, the congratulations, the one where everyone tells her how great she looks. But it’s the before photo that makes Monica Di Giacomo the proudest. That ...

A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.